Monthly Archives: August 2012

FASST Performance Tip #2 (Who do you want to become)

It’s a beautiful evening as I sit on my deck while my children play.  It’s great to see them running, jumping, and pretending.  It takes me back to when I was little and playing across the street on the school yard.  I can remember playing as a child and pretending to run like Barry Sanders and Walter Payton.  I could picture myself on the field making the moves, running through, and past defenders.  This same imagination also enabled me to picture myself going to college, earning a degree, creating my gym, getting married, and building the life I live. 

Over the years, visualization and tapping into my imagination have been vital for my overall performance.  This is something I teach my athletes at my facility.  Take 15 minutes a day and think about what you are looking to obtain.  Be as vivid and clear as possible.  If you have a tough time getting the visual, write a brief story that describes your goal.  Visualization and imagination are two critical areas that will enhance your skill and motivation.  Use them to your advantage and make those images a reality.

Best in Performance,

Coach Brader

Categories: Mental Edge | Tags: , , , , , , , , , , , | Leave a comment

FASST Performance Tip #1 (Slow is FASST)

Image of myelinated Neuron

Whenever we work with athletes, the first thing they want to do is go as fast and as hard as they can. In reality, the best approach to building concrete skills and improving motor patterns is through slow, deliberate, movement patterns.  We do this because we want to build the skill circuits.

Myelin is the white fatty material that surounds an axon on a neuron. Whenever you learn a new skill, new connections are formed and in turn the myelin increases. A very strong connection can have nine layers of myelin. This is much like someone wrapping protection on a wire. By moving at ultra slow motion, making errors, and immediately correcting the errors, the athlete will create stronger circuitry .  This will enhance their overall speed of movement once they move at higher rates of speed.  This is especially important in sports that require hard skills such as golf, baseball, track, and other repetitive action sports.

The next time you want to get right out there and go as fast as you can, think about the movement and what you are ultimately looking to accomplish. Once you identify this, slow it down!!!

You will find that you will acquire better skills at a faster rate when you keep it simple, slow it down, and perfect the movement.

Make it happen!!!

Coach Brader

Categories: Training Tips | Leave a comment

Building a Confident Athlete

Building a Confident Athlete.

Categories: Mental Edge | Leave a comment

Building a Confident Athlete

I encounter hundreds of athletes and parents in any given week and the most asked question is, “Can you help improve my child’s confidence?”  Confidence is something that is developed daily and if you want to improve it, you must first define it.  Confidence is defined as the belief in one’s self or powers and abilities.  Just because you are confident in one area of your life doesn’t necessarily mean you’re confident in others.  With this in mind, what are you doing to improve your confidence in your specific performance domain.

I have identified a few areas that we work on to improve confidence while working out at FASST Performance.  These tips can be applied to anything you do.

1.  Progress not perfection- Too often I see people looking for perfection and they are hyper critical of their mistakes.  This can impact confidence and limit people from taking calculated risk.  If you focus on progress instead of being the best in the group, doing things exactly right, or always coming in first, you will set yourself up for success.  By steadily improving your skills at each training session or class, you will be excited to see how much progress you have made.

2.  Accept deficits as strengths- I often hear athletes criticize themselves for being too small, slow, or weak.  I also hear parents describe their children this way.  I know that if I tell myself that I’m small and weak, that doesn’t get me confident to go out and get into a boxing ring.  Instead of focusing on these areas of deficit and beat yourself up over them, use them to your advantage.  I know that many parents get concerned that their children are too small to play football or that their size limits them.  I played with many of undersized athletes who were able to capitalize on their other strengths.  Focus on your strengths and improve on your weaknesses.  The word extraordinary is for those who are extra ordinary.  If you always had the prototypical speed, strength, and size it wouldn’t be fun because you would have nothing to work toward.

3.  Practice mental toughness- Many times people become frustrated, fold the tent, and go home.  If you feel you are about to give in and resort to your old ways of self-doubt and discouragement, reverse the situation by embracing the challenge.  I know that I become frustrated often and when I do, I need to put the brakes on and redirect myself.  I tell myself that this is a situation that I can improve myself and concentrate on what I need to do to get through the experience.  By doing this, I strengthen my mind and build confidence when I’m faced with a difficult situation.

4.  Focus on action- There are rules everywhere….Don’t run at the pool, don’t talk with your mouth full, don’t cut in line.  We have rules from the day we step foot on this earth.  I feel limited with rules so I like to focus on expectations and actions.  When I work my teams out I like to have a standard set and the expectation level high.  Next time you catch yourself saying, don’t eat junk food, switch the self talk to, I’m going to eat a healthy piece of fruit.  This way you are taking positive action and fueling yourself for success.

5.  Go for it- If you want it, go get it!!!  Do something that you love and make it happen.  Nothing is more inspiring that having a goal, making a plan, and going after it.  The happiest and most confident people are those who are taking action and building a great life.  I’m a firm believer that no one is destined for success from birth.  That would mean that we had no control over what we do with our lives.  If that were the case, we could just shut down schools, close down gyms, and watch the people who were destined for success storm through life.  However, I do believe that we are born with some innate talents that need to be developed.  Take some chances on some things you may enjoy and learn the skills necessary to get better.  Nothing makes you more confident that learning a new skill and going home and showing someone you love.

Hope you can use these five tips to improve your confidence.  No one is born with skill.   So it is a good feeling knowing that if you aren’t confident, you can work on it.  Improve yourself daily by learning new skills, pushing yourself towards your goals, and focusing on what you can do rather on what you can’t.  If you are interested in participating in any of our programs or learning more about FASST Performance, go to the following link.

Have a great finish to your week!!!

Coach Brader

Categories: Mental Edge | Tags: , , , , , , , , , , , , , , , , , | Leave a comment

No Regrets

On Tuesday evening I remember giving Matt Deery a high five and a partial hug after he completed his workout.  Like all of our athletes, Matt searched me out after he was finished to say thanks.  I have known Matt for about 6 years.  We first met when his mother brought him over to my old facility with his brother Eric.  I taught and coached Eric at Phillipsburg high school.  I remember one of our coaches telling me that Matt was going to be one helluva athlete.  Even at that age, he had a great attitude, tremendous work ethic, and was always a pleasure to be around.

Last evening as I prepared to go to bed and finish up my day, I checked my cell phone to see if I had any missed messages.  I saw that I had two unread text messages.  The news that I received was mind blowing and devastating.  Two of my coaching colleagues and friends told me that Matt was killed in an auto accident.  I was at a loss of words and if you know me, that is something that doesn’t happen often.  My mind was all over the place and my wife asked me what was wrong.  She also knew Matt from my gym/track and when I told her the news she was in disbelief.  The flurry of calls and messages that followed are a testament to how much Matt meant to all of us.  I can’t believe he is gone.

Last night was a long night for me and I’m sure the upcoming days will be the same.  I can only imagine the grief his family is feeling and it reminds me of how much my family means to me.  It also reminds me of what’s important to me.  If you knew Matt, you know that he was one of the most accomplished athletes in Phillipsburg high school history.  He was a tremendous football and track athlete who was running track at Lipscomb University.  Above him being a great athlete, he was out of this universe when it came to personality.  He was always on time, ready to bring his best, and a great mentor to all of our younger athletes.  What stands out the most about Matt was his ability to work with our younger athletes as a mentor.  Just the other day we were walking out together and he commented how one of our younger high school athletes was going to make the 54 inch box jump that he was working on.  Matt was giving him a couple of pointers on technique.  He often stayed late and would put in extra and also teach our young guys.  He and I would often lock up together.  I’m glad that I had the extra time to get to know him beyond the typical gym setting.  Matt was a very special guy and a pleasure to be around.

Like all of my athletes at FASST, Matt and I would have discussions about his goals for his sport and his life.  Matt was looking forward to an outstanding track career and eventually working toward possibly becoming an accountant.  He was destined for success in whatever he chose because that was the type of person he was.  A winner in every sense of the word.  A young man that any parent would want their own child to grow up and emulate.

It is difficult to think of the words to summarize my emotions on this whole tragic event but I would like to write a couple things on Matt and his impact on me as a person, coach, and father.  As I think of the words, I can’t think of any that don’t begin with great.

  • Great Person
  • Great Smile
  • Great Personality
  • Great Athlete
  • Great Friend
  • Great Mentor
  • Great Work Ethic
  • Great Student
  • Great Son
  • Great Role Model
  • Great Inspiration

We loved Matt Deery and even the people who only got the chance to meet Matt over the summer have become better by being around him.  This week marks the conclusion of our team/pre season training.  It was a tremendous summer and much of it was because we worked with Matt and the other guys who make our gym the place to be after 4:00pm.  The loss of Matt has put into perspective what makes the workouts so memorable and worthwhile.  It’s not because the guys are good athletes and enjoyable to watch on the playing field.  It is the camaraderie, teamwork, and the relationships we build day in and day out that makes being away from my own children worthwhile.  Seeing the guys become successful people in the various pursuits after they finish up their careers.  The mentoring they give to our young athletes who are moving up through the ranks and following in their footsteps.  Matt was a person who lived his life without regret and I know that I will always remember him as being a shining light among stars.  As much as I love athletics, I love my family, athletes, and my coaches exponentially more.  Without all of them, everything I or anyone else accomplishes is inconsequential.  Take the extra time today to say a prayer for Matt, his family, and everyone else who has been impacted by a loss of a loved one.  Make every encounter meaningful and take a lesson from Matt.  Every time I was with him I left a better person, coach, father, and friend and I will be forever grateful.

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