FASST Small Group Training

Small group training is our most popular training and we are highly selective with who works with us. This package is designed for highly motivated and competitive athletes who are looking to take their training to the next level. In this training package, athletes work together to improve their speed, agility, power, and overall athleticism. During a typical session, athletes will work on dynamic flexibility, footwork and agility, jumping techniqe, and strength training. Take advantage of working with one of our experts and learn the techniques that the Lehigh Valley’s elite athletes have used to compete on a national and international level.

Training entails access to Keiser Fitness Equipment. The same equipment utilized by the best athletes in the world.