Once you develop your first step you need to accelerate past your opponents. This is the goal of our FASST Acceleration program. This training program is for athletes between the ages of 13-15 and is looking to build their overall athleticism. This program focuses on:
- Advanced movement and power applications
- Resisted and over-speed training utilizing Keiser training equipment
- Kettle Bell and free weight training programs
- Specialized training protocols relevant to sports specific movement patterns
- Specific Goal Setting and planning
After working in our acceleration program, the progressing athlete will learn the proper motor patterns to move and perform at a faster and more explosive level.
Contact FASST at 484.357.3158 or email at email@example.com to reserve your spot today!!!