First Step

FASST FIRST STEP

Like anything in life, it all starts with a first step. That’s why we created the FASST First Step program for the 8-12 year old developing athlete. This program focuses on:

  • Movement and running mechanics
  • Dynamic flexibility
  • Body weight and core stability
  • Hand eye coordination
  • Reaction and agility training
  • Fundamentals of Goal Setting

Call FASST at 484.357.3158 or email jason@jasonbraderfasst.com to enroll today!!!

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