FASST FIRST STEP
Like anything in life, it all starts with a first step. That’s why we created the FASST First Step program for the 8-12 year old developing athlete. This program focuses on:
- Movement and running mechanics
- Dynamic flexibility
- Body weight and core stability
- Hand eye coordination
- Reaction and agility training
- Fundamentals of Goal Setting
Call FASST at 484.357.3158 or email jason@jasonbraderfasst.com to enroll today!!!




